The Programs We Offer at LFMAC

Hapkido

A student of Hapkido learns how to strike, kick, block, throw, sweep, choke, and joint lock. Hapkido teaches defenses against both armed and unarmed assailants.

Brazilian Jiu-Jitsu

BJJ is the art of submission - or getting your practice partner into a position where they have no alternative other than to "give up" or "submit". This is done with a variety of joint locks and chokes.

Haganah/F.I.G.H.T.

Haganah is more than simply a martial art, it is a devastating street combat system, and represents the future of hand-to-hand combat and street fighting methodologies- intense, integrated, powerful, and effective.

Jeet Kune Do Unlimited ^TM

Jeet Kune Do is a martial art that is performance based and includes all self defense possibilities; weapons, kickboxing, trapping/clinch, grappling/wrestling against single and multiple attackers.

Taekwondo

Taekwondo is a Korean martial art and sport. Students of TKD learn blocking, striking, and kicking through the memorization and perfection of patterns of movements called forms or poom-se.

Capoeira

Capoeira involves music, dance-like movements and acrobatics. In this program, you will learn music, acrobatics, dance, flexibilty and language.

Fitness Kickboxing

You get a cardivascular workout through aerobic floorwork and gain self defense skills through resistence training.

Combat Conditioning

Are you ready for a warrior's workout? How about doing 10, 3-minute rounds of boxing and kickboxing combinations?