The Programs We Offer at LFMAC
Hapkido
A student of Hapkido learns how to strike, kick, block, throw, sweep, choke, and joint lock. Hapkido teaches defenses against both armed and unarmed assailants.
Brazilian Jiu-Jitsu
BJJ is the art of submission - or getting your practice partner into a position where they have no alternative other than to "give up" or "submit". This is done with a variety of joint locks and chokes.
Haganah/F.I.G.H.T.
Haganah is more than simply a martial art, it is a devastating street combat system, and represents the future of hand-to-hand combat and street fighting methodologies- intense, integrated, powerful, and effective.
Jeet Kune Do Unlimited TM
Jeet Kune Do is a martial art that is performance based and includes all self defense possibilities; weapons, kickboxing, trapping/clinch, grappling/wrestling against single and multiple attackers.
Taekwondo
Taekwondo is a Korean martial art and sport. Students of TKD learn blocking, striking, and kicking through the memorization and perfection of patterns of movements called forms or poom-se.
Capoeira
Capoeira involves music, dance-like movements and acrobatics. In this program, you will learn music, acrobatics, dance, flexibilty and language.
Fitness Kickboxing
You get a cardivascular workout through aerobic floorwork and gain self defense skills through resistence training.
Combat Conditioning
Are you ready for a warrior's workout? How about doing 10, 3-minute rounds of boxing and kickboxing combinations?